Why Can't I Concentrate or Focus?

In our distraction-filled world, difficulty focusing can happen to anyone. But if you're struggling to concentrate daily—making careless mistakes, falling behind at work, or forgetting important details—something more may be at play. At Next Step Psychiatry in Lilburn, we help patients throughout Gwinnett County identify and address the root causes of focus problems.

Signs You're Struggling with Focus

• Making careless mistakes at work or school
• Forgetting appointments and conversations
• Difficulty starting and completing routine tasks
• Avoiding tasks that require mental effort
• Frequently losing track of items

Common Causes of Focus Problems

Sleep Deprivation

Poor sleep significantly impacts concentration. People with insomnia often struggle to focus and are easily distracted by external stimuli.

Stress and Anxiety

When your mind is preoccupied with worries, maintaining focus becomes challenging. Chronic stress floods your brain with cortisol, compromising concentration.

Medications

Many prescription and over-the-counter medications can affect focus, including antihistamines, blood pressure medications, and some antidepressants.

Mental Health Conditions

• ADHD: Difficulty staying focused and organized is a hallmark of attention-deficit/hyperactivity disorder
• Anxiety: Restlessness, irritability, and worry can severely impact concentration
• Depression: Loss of motivation and diminished ability to concentrate are common symptoms
• Bipolar Disorder: Concentration difficulties occur during both manic and depressive episodes

Medical Conditions

Thyroid disorders, diabetes, and other health issues can also affect cognitive function.

How to Improve Focus

• Single-task: Focus on one thing at a time instead of multitasking
• Use time blocks: Schedule dedicated focus periods with breaks
• Minimize distractions: Silence notifications and use app blockers
• Prioritize sleep: Aim for 7-9 hours nightly
• Exercise regularly: Physical activity improves cognitive function
• Practice mindfulness: Meditation can strengthen focus over time

When to Seek Professional Help

If focus problems significantly impact your work, relationships, or quality of life, professional evaluation is important. Dr. Aneel Ursani and Fathima Chowdhury, PA-C can identify whether ADHD, anxiety, depression, or another condition is contributing to your difficulties.