Managing Stress and Anxiety as a Student

College and high school years bring unique pressures—demanding coursework, social expectations, and uncertainty about the future. For students in Gwinnett County and the greater Atlanta area, these challenges can trigger significant stress and anxiety. At Next Step Psychiatry in Lilburn, we help young people develop healthy coping strategies.

Sources of Student Stress

• Academic performance pressure and deadlines
• Social relationships and peer pressure
• Financial concerns
• Uncertainty about the future
• Balancing school, work, and personal life
• Health concerns and lack of sleep

10 Strategies for Managing Student Stress

1. Establish Morning and Night Routines

Consistent routines provide structure and a sense of control during busy academic periods.

2. Eat Regular, Healthy Meals

Don't skip meals during study sessions. Proper nutrition fuels your brain and stabilizes your mood.

3. Exercise Regularly

Just 30 minutes of physical activity can significantly improve mental health. Take walks around your campus or neighborhood.

4. Limit Substances

Alcohol and recreational substances may seem like stress relief but often worsen anxiety and depression.

5. Prioritize Social Connection

Maintain relationships with friends and family, even when busy. Social support is crucial for mental health.

6. Set Healthy Boundaries

It's okay to establish limits with peers and educators about your capacity and needs.

7. Use Campus Resources

Take advantage of counseling services, peer support groups, and wellness programs at your school.

8. Reward Your Progress

Celebrate accomplishments, even small ones. Self-acknowledgment boosts motivation.

9. Pursue Hobbies

Activities you enjoy help reduce stress and prevent burnout from constant academic focus.

10. Disconnect from Negativity

Limit news consumption and social media when it increases your anxiety. Focus on what you can control.

When to Seek Professional Help

If stress and anxiety become unmanageable or interfere with academic performance and daily functioning, it's time to seek professional support. Dr. Aneel Ursani and Fathima Chowdhury, PA-C provide comprehensive care for students experiencing anxiety disorders, depression, and other mental health challenges.