How to Stop a Panic Attack: Immediate Relief Techniques

When panic strikes in Lawrenceville traffic or at the Mall of Georgia, these techniques can help. Next Step Psychiatry teaches Gwinnett County patients effective panic management.

Immediate Techniques

• 4-7-8 breathing (inhale 4, hold 7, exhale 8)
• 5-4-3-2-1 grounding
• Remind yourself it will pass
• Progressive muscle relaxation

Long-Term Solution

Dr. Ursani and Fathima Chowdhury PA-C provide comprehensive treatment with CBT and medication to reduce panic attack frequency.