The Impact of Social Media on Mental Health

Have you ever felt "phantom vibration"—like your phone just buzzed, but it's not even in your pocket? This phenomenon speaks to how deeply connected we've become to our devices. At Next Step Psychiatry in Lilburn, we see many patients throughout Gwinnett County whose mental health is affected by social media use.

What Research Tells Us

Studies have found relationships between heavy internet and social media use and decreased mental well-being, including increased rates of depression, anxiety, attention problems, and loneliness. Young adults report that platforms like Instagram and TikTok can negatively affect body image, increase fear of missing out, and interfere with sleep.

Signs Social Media May Be Affecting Your Mental Health

• Interrupting conversations to check your accounts
• Hiding how much time you spend on social media
• Withdrawal from in-person relationships
• Failed attempts to reduce your usage
• Feeling anxious when unable to check notifications
• Comparing yourself unfavorably to others online
• Sleep disruption from late-night scrolling

Social Media and Anxiety

For people with social anxiety disorder, social media presents complex challenges. While it might seem easier to connect online, the pressure of likes, comments, and comparison can actually worsen anxiety symptoms. The constant availability also means never fully escaping potential judgment.

Creating Healthier Habits

• Set time limits: Use built-in phone features to monitor and limit usage
• Create phone-free zones: Keep devices out of bedrooms and dining areas
• Schedule offline time: Enjoy Gwinnett County parks and activities without documenting everything
• Curate your feed: Unfollow accounts that trigger negative feelings
• Connect in person: Prioritize face-to-face relationships

When to Seek Help

If social media has begun to significantly affect your mental health—contributing to anxiety, depression, or interfering with daily life—professional support can help. Dr. Aneel Ursani and Fathima Chowdhury, PA-C work with patients to address underlying anxiety disorders and develop healthier coping mechanisms.