Self-Awareness: A Powerful Tool for Stress Reduction

Understanding your thoughts, emotions, and triggers reduces stress. Next Step Psychiatry in Lilburn teaches Gwinnett County patients self-awareness skills.

Benefits of Self-Awareness

• Recognize stress triggers early
• Make intentional choices vs. automatic reactions
• Understand emotional patterns
• Build resilience

Mindfulness-Based Therapy

Dr. Ursani integrates mindfulness and self-awareness practices into CBT for enhanced stress and anxiety management.