Postpartum Anxiety: More Than Just New-Mom Worries

While postpartum depression gets significant attention, postpartum anxiety affects up to 21% of new mothers—and often goes unrecognized. At Next Step Psychiatry in Lilburn, we help new mothers throughout Gwinnett County understand and treat this common condition.

What Does Postpartum Anxiety Look Like?

All new parents worry about their babies. But postpartum anxiety goes beyond normal concerns:

• Constant worry that feels impossible to control
• Fear of leaving baby alone with anyone—even your partner
• Racing thoughts, especially at night
• Physical symptoms: racing heart, nausea, restlessness
• Difficulty sleeping even when baby is asleep
• Hypervigilance—constantly checking on baby
• Fear of something terrible happening

Panic Attacks

Some new mothers develop panic disorder, experiencing sudden intense fear with physical symptoms like shortness of breath, chest pain, and fear of dying or losing control.

Intrusive Thoughts

Disturbing, unwanted thoughts about harm coming to your baby can be part of postpartum OCD. These thoughts are incredibly distressing but don't reflect what you actually want to happen. Many mothers fear sharing these thoughts, but treatment is available.

When to Seek Help

If anxiety is interfering with your ability to function, sleep, or bond with your baby, it's time to seek professional help. You don't need to suffer through this.

Treatment Options

• SSRIs: Many are compatible with breastfeeding
• Therapy: CBT is highly effective for anxiety
• Support: Connection with other new mothers can help