Setting Realistic Mental Health Goals for the New Year

New Year's resolutions often fail—especially with depression or anxiety. Next Step Psychiatry in Lilburn teaches Gwinnett County patients sustainable goal-setting.

SMART Goals for Mental Health

• Specific (not "be happier"—try "attend therapy weekly")
• Measurable (track mood daily)
• Achievable (start small)
• Relevant to your values
• Time-bound (review monthly)

Professional Support

Dr. Ursani helps patients set and achieve meaningful mental health goals alongside treatment.