Five Ways to Reduce Holiday Stress

The holidays should be joyful, but about 80% of Americans find them stressful. Whether you're navigating family gatherings throughout metro Atlanta, managing gift budgets, or fighting traffic at Lenox Square, the pressure can be overwhelming. At Next Step Psychiatry in Lilburn, we offer these practical strategies.

1. Prioritize Your Time

You don't have to attend every party or event. Choose what matters most and gracefully decline the rest. Your mental health is more important than anyone's holiday expectations.

2. Delegate What You Can

You don't have to do everything yourself. Let family members help with cooking, ask a friend to handle decorations, or use gift-wrapping services. Even small help adds up.

3. Make Lists

Getting things out of your head and onto paper reduces mental load. Make lists for gifts, tasks, meals, and events. Cross things off as you go—it's satisfying!

4. Prioritize Self-Care

• Maintain your exercise routine—even a walk around Lilburn City Park helps
• Get adequate sleep
• Limit alcohol (it's a depressant)
• Take breaks from holiday chaos
• Listen to calming music or practice meditation

5. Keep Perspective

Let go of perfectionism. The perfect holiday exists only in movies. Focus on connection over presentation, and give yourself grace when things don't go as planned.

When Stress Becomes Something More

If holiday stress triggers or worsens symptoms of anxiety, depression, or seasonal affective disorder, professional help is available. Don't wait until after the holidays to address your mental health.