Protecting Mental Health During the Holidays

The holidays bring joy—but also stress, family tension, and depression for many Gwinnett County residents. Next Step Psychiatry offers support.

5 Tips for Holiday Mental Health

• Set boundaries with family gatherings
• Maintain your medication routine
• Limit alcohol consumption
• Keep up exercise and sleep schedules
• Seek professional support if overwhelmed

Holiday Depression Treatment

If holiday stress worsens your depression or anxiety, Dr. Ursani and our team are available throughout the season.