Feeling Alone During Pregnancy: You're Not Alone

Social media makes pregnancy look idyllic, but the reality often includes mood swings, physical discomfort, and unexpected emotional challenges. If you're feeling isolated or down during pregnancy, know that up to 20% of pregnant women experience anxiety and depression—and help is available here in Gwinnett County.

Why Pregnancy Can Feel Isolating

Every trimester brings changes that can be destabilizing, especially for first-time parents. The rosy social media version of pregnancy can make the actual experience feel lonely when your reality doesn't match those images.

Signs of Perinatal Depression

• Persistent sadness lasting two weeks or more
• Hopelessness or pessimism
• Irritability beyond normal pregnancy mood swings
• Loss of interest in activities
• Fatigue beyond pregnancy-related tiredness
• Difficulty concentrating
• Changes in sleep not related to pregnancy

Can You Take Antidepressants During Pregnancy?

Yes, many women safely take antidepressants during pregnancy. Recent research shows minimal risk to the fetus from most antidepressants, while untreated depression is linked to premature birth, low birth weight, and postpartum depression. Work with your psychiatrist and OB/GYN to weigh risks and benefits.

Coping Strategies

• Reach out to loved ones—don't isolate
• Connect with other pregnant women through local support groups
• Practice self-care activities
• Talk to your doctor about how you're feeling