Depression and Hair Loss: What's the Connection?

Depression affects far more than your mood. It's a whole-body experience that can manifest in surprising physical symptoms—including hair loss. If you've noticed your hair thinning alongside depression symptoms, you're not imagining things. Here's what research tells us about this connection.

Can Depression Cause Hair Loss?

Yes, depression can indirectly contribute to hair loss through several mechanisms:

• Elevated cortisol: Chronic stress and depression raise cortisol levels, which can disrupt the hair growth cycle
• Nutritional deficiencies: Depression often affects appetite and eating habits, potentially causing vitamin deficiencies that impact hair health
• Inflammation: Depression is linked to increased inflammation throughout the body, which can affect hair follicles
• Medication side effects: Some antidepressants may cause hair thinning as a rare side effect

Can Hair Loss Cause Depression?

The relationship works both ways. Hair loss can significantly impact self-esteem and body image, potentially triggering or worsening depression. Many people experience social anxiety, withdrawal from activities, and feelings of loss of control when dealing with hair loss.

Other Physical Symptoms of Depression

• Unexplained aches and pains
• Chronic fatigue
• Sleep disturbances
• Appetite and weight changes
• Digestive problems
• Headaches

Treatment Approaches

If depression is causing your hair loss, treating the underlying depression is the most important step. Treatment options include therapy (especially CBT), antidepressant medications, and lifestyle changes. As your depression improves, hair growth often resumes naturally.