Stop Feeling Anxious: Anxiety Relief in Gwinnett County

Anxiety doesn't have to control your life. Next Step Psychiatry in Lilburn offers evidence-based treatment for anxiety disorders affecting Atlanta-area residents.

Immediate Coping Techniques

• Deep breathing exercises
• 5-4-3-2-1 grounding method
• Progressive muscle relaxation
• Mindfulness meditation

Long-Term Treatment

Dr. Ursani and Fathima Chowdhury PA-C provide comprehensive care including CBT therapy, medication management with SSRIs/SNRIs, and lifestyle guidance.